Makanan kesehatan tidak perlu definisi, apakah itu? Kita semua tahu apa makanan kesehatan itu yogurt dan granola, sereal gandum, dan organik tumbuh sayuran dan buah. Ini 100% alami, tanpa pengawet atau pewarna, murni, murni. mendapatkan makanan sehat Bila Anda menempatkan semua yang bersama-sama, Anda harus memiliki makanan sehat, namun terlalu sering, apa yang dipasarkan sebagai makanan kesehatan hari ini nyaris tidak mengklasifikasikan sebagai makanan, apalagi makanan kesehatan.
Lihatlah salah satu pilihan makanan kesehatan favorit kami - yoghurt. Itu memukul rak-rak supermarket di awal tahun tujuh puluhan, meskipun telah tersedia sebelum itu di toko-toko makanan kesehatan dan restoran. Nyata yoghurt memiliki dua bahan: susu (utuh, susu skim atau rendah lemak) dan budaya yogurt. Itu makanan kesehatan - kalsium, vitamin D, vitamin A, protein. Lain kali Anda berada di supermarket, lihatlah kasus susu. Anda akan menemukan baris setelah baris hiper-manis pelangi berwarna cerah diaduk dan permen-ditaburi yoghurt dikemas dengan cara yang menarik bagi konsumen kami terkecil - anak. Jutaan orang tua membeli paket menarik, aman bahwa karena itu yoghurt, mereka membeli makanan yang sehat bagi anak-anak mereka.
Satu melihat label, meskipun, dan itu jelas bahwa yogurt kanak-kanak (serta sebagian besar yoghurt yang dipasarkan untuk orang dewasa) adalah jauh dari kesehatan makanan. Beberapa yogurt paling populer untuk anak-anak mengandung mana saja berumur 3 sampai 10 sendok teh gula tambahan. Mengingat berapa banyak sendok teh yoghurt berada dalam satu porsi, Anda mungkin juga tangan anak Anda mangkuk gula. Selain itu, sebagian yogurt termasuk "alami" bahan-bahan yang tidak ada hubungannya dengan makanan kesehatan. Bahan seperti pektin (menebal yoghurt), karagenan (ekstrak seafood yang memberikan beberapa yogurts tubuh mereka, dan annatto (untuk warna) menambahkan sedikit gizi untuk yoghurt Mereka dalam campuran untuk melayani satu tujuan utama:. Untuk membantu yoghurt bertahan hidup nya perjalanan dari pabrik ke meja Anda.
Anda akan menemukan situasi yang sama dengan makanan lain yang awalnya membuat debut mereka sebagai makanan kesehatan di tahun tujuh puluhan. Granola telah menjadi granola bar dengan cokelat chip dan lengket karamel. Tepung gandum diputihkan dan gundul kernel beraroma. Biji bunga matahari yang dipanggang dalam minyak dan asin. Bahkan beras merah datang dalam berbagai instan.
Makanan sehat tidak makanan kesehatan
Rahasia untuk makan keluarga Anda (dan diri sendiri) diet sehat makanan sehat adalah dengan membaca label. Amerika Serikat Food & Drug Administration telah meletakkan pedoman yang ketat untuk pelabelan gizi semua produk makanan. Label nutrisi akan memberitahu Anda semua yang perlu Anda ketahui untuk memilih makanan kesehatan yang nyata. Beberapa hal yang perlu diingat ketika membaca label nutrisi untuk makanan kesehatan:
* Di bagian bahan tentang label nutrisi, bahan yang tercantum dalam urutan berdasarkan jumlah. Bahan yang terdaftar pertama adalah bahan utama, diikuti oleh jumlah terbesar berikutnya, dll
* Label fakta gizi harus daftar setiap nutrisi yang dibutuhkan bahkan jika makanan memberikan 0% dari nilai harian yang direkomendasikan.
* Label fakta gizi harus daftar apa porsi kalori makanan yang berasal dari lemak, dari gula, dari protein dan karbohidrat dari. Ini juga akan memecah lemak menjadi lemak jenuh dan tak jenuh.

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